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Nutrition

5 Best Trail Bar Recipes

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Nutrition
January 27, 2015

5 Best Trail Bar Recipes

By: The Pack Team
Whip up some tasty trail bar treats to keep you energised on the trail. Let us know your favourites! More
Getting your head around navigation will not only allow you to explore the world but it will also allow you to find your way back home. More
First time campers and adventurers? Listen up. Here are a few tips using simple items from around the house to keep you warm, dry, and your kit in order. More
Gear
January 14, 2015

Winter-busting gear

By: The Pack Team
We've hit the conceptual January sales to bring you an awesome selection of winter-busting gear that'll make anything from training in the dark to your daily commute better, warmer and happier! More
Planning on hitting the gym hard in 2015? Take our advice and embrace the smoothie. More
Take your photography skills to the next level with the latest outdoor camera equipment, from rugged smartphone cases to tools to post videos on Instagram. More
Discover iPhone film apps and accessories to turn a mediocre video on the trail into a true masterpiece. With a video rig and our tips you’ll be all set! More
Stop guessing how far you ran, how many steps you took, or what your heart rate is. This list of wearable fitness technology is great for exercise tracking. More
Nutrition
January 2, 2015

15 Foods You Need to Power Your 2015

By: Kate Percy
Make healthier eating a priority in 2015. Merrell has listed 15 of the most powerful superfoods to eat for a healthy and happy 2015. More
Make being stuck indoors more fun with these innovative adventure activities from Merrel like reading books, watching films and running virtual trails. More
Embrace holiday healthy eating by making the right choices about food & exercise. From chocolate orange truffles to drinks, there are many healthy options. More
Learn why batteries die in the cold, how to keep them the warm when taking winter photos and other winter photography tips. More
Use these healthy holiday eating and exercise tips to stay fit this Christmas season. When you track your holiday nutrition and balance out additional calories with exercise, you can put holiday diet tips to work before your New Year’s resolution kicks off. More
How to
December 17, 2014

Five Tips for Camping Together

By: Max Willcocks
Motivating others, setting guidelines, getting to know your team’s needs – when you’re the leader of the group, all these can help improve how you work together as a team. Check out our five tips for camping together. More
Nutrition
December 16, 2014

Holiday Trail Mix

By: Lily Simpson
Keep your energy up with this homemade Christmas trail mix recipe. With trail mix ingredients like pistachios and pecans, this winter trail mix is sure to keep you going on the trail, at home or at the mall. More
How to
December 9, 2014

Five Winter Workout Tips

By: Annie Bertucio
Oh the weather outside is frightful…but keeping up your exercise would be delightful. When the weather turns rubbish, it’s easy to bundle up and scratch your workout. Try these five foolproof ideas to work up a winter sweat. More
How to
December 2, 2014

How to Stay Warm in Winter

By: Eric Larsen
Find tips to stay warm from Eric Larsen. Keeping warm in winter is essential for avid adventurers looking to stay outside. Use Larsen’s ways to stay warm in winter. More
Nutrition
November 28, 2014

Food For The Winter

By: Eric Larsen
Fuel up for your cold weather training with these winter nutrition tips. Your body needs more food for winter to maintain the same energy level it does in summer. Check out these healthy foods to eat and tips for winter. More
Discover the top five waterproof gadgets you should have for adventures. From waterproof gear bags to hold camping supplies, to cases that keep your electronics from getting wet, we’ll highlight the best. More
Enjoy the offseason while staying in shape with holiday fitness tips from Merrell. This Christmas, fitness doesn’t have to be a focal point, nor does it have to fall by the wayside. More
Nutrition
November 21, 2014

Thanksgiving Nutrition Tips

By: Claud Serjeant
Make healthy food choices this year to avoid or reduce overeating on Thanksgiving. Traditional Thanksgiving food is always delicious, but not always nutritious – find out how you can get the best of both worlds. More
How to
November 18, 2014

Keep Warm and Carry on Adventuring

By: Tim Meek
Changing weather doesn’t mean family adventures have to stop. Check out these tips and winter activities for families. More
How to
November 11, 2014

3 Cold-Weather Running Tips

By: Fred Keeling
Whether you’re running in the rain or snow you need proper outdoor clothing and footwear to keep you warm. Find out how to be ready for cold-weather running. More
How to
November 4, 2014

Tips for Alpine Adventures

By: Laraine Wyn Jones
Check out these tips to make your Alpine adventures unforgettable. When you have the proper running or hiking footwear as well as some comfort gear, your trip to the Alps will be more smooth and enjoyable. More
Meta Desc: Check out our favorite headlamps for runners, perfect for dark trail runs. These trail running headlamp reviews will help you find the flashlights you need for nighttime adventures. More
How to
October 28, 2014

How to Avoid Bug Bites

By: Louis Bedwell
Get tips on bug protection from Merrell. Stay bug free with insect-repellent clothing and other tips to avoid bug bites and creepy crawlies on the trail. More
Find out what to do with pumpkin besides carving it into a jack-o-lantern with these ways to cook pumpkin from Merrell. You’ll be amazed at pumpkin’s health benefits! More
How to
October 24, 2014

5 Running Tips for Busty Girls

By: Emily Bell
It’s easy to underestimate the importance of sports bras, but finding the right sports bra can make your run a lot more enjoyable. More
Superfoods are all the rage right now, so we asked Merrell Pack nutritionist Kate Percy to list five of the best, as well as the amazing combinations you can make with them on the trail. Here's an infographic we made from her expert opinion, but look out for Kate expanding on the subject on The Pack in the near future! More
How to
October 14, 2014

How to dress for after sport

By: Laraine Wyn Jones
What to wear for after-sport activities. From the drive home to a pint with friends, packing after-sport shoes/sandals and apparel can make your post-hike or run activities more enjoyable. More
Get tips on hiking and camping with your dog from Merrell. From dog-friendly trails to food and more, make sure you have what your best backpacking partner needs. More
Nutrition
October 3, 2014

What Type of Bear Are You?

By: Hannah Richards
What type of bear are you? Different bears have different metabolic types and diets – and so do humans. Knowing your metabolic type can help you create a custom diet to lose weight, perform better and feel better. Find out more. More
How to
September 30, 2014

How to get ready for an adventure day

By: Anna McNuff
Avoid last-minute camping trip stress with these tips around how to plan an adventure day. From having the right camping equipment, to checking the weather, you’ll be more prepared for your next trip. More
Gear
September 26, 2014

Family Camping Gear & Accessories

By: Tim Meek
Make sure you have what you need on the trail with this essential family camping equipment. When you bring this family camping gear, you’re prepared for an emergency. More
How to
September 23, 2014

How to Pitch a Tree Tent

By: Tim Meek
Discover the benefits of hanging tree tents when camping on rough or undesirable terrain – or when you just want a new adventure! More
Nutrition
September 19, 2014

Did You Take Your Vitamins Today?

By: Max Willcocks
Choose the right supplements and vitamins for runners to keep you healthy and strong on race day. Discover the benefits of magnesium, zinc and B vitamins. More

Looking for tasty trail recipes, tips to learn to kayak, how to choose the right trail shoes and more? Check out the nutrition, camping, hiking and running tips from the Merrell Pack. Our outdoor advice articles are full of helpful camping tips and tricks so you can out cook, out paddle and out run, outside. Learn more to be better prepared on the trail with hiking tips to learn a new skill, get the right gear and fuel your adventure, then share your own tips and adventures with other Pack members in the comments.

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