Nutrition

Five chocolate based energy snacks for the trail

Nutrition

The top five ingredients to eat when on the running trail

Nutrition

5 Power-Packed Ingredients for the Ultimate Trail Snack

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Nutrition
January 27, 2015

5 Best Trail Bar Recipes

By: The Pack Team
Whip up some tasty trail bar treats to keep you energised on the trail. Let us know your favourites! More
Planning on hitting the gym hard in 2015? Take our advice and embrace the smoothie. More
Nutrition
January 2, 2015

15 Foods You Need to Power Your 2015

By: Kate Percy
Make healthier eating a priority in 2015. Merrell has listed 15 of the most powerful superfoods to eat for a healthy and happy 2015. More
Embrace holiday healthy eating by making the right choices about food & exercise. From chocolate orange truffles to drinks, there are many healthy options. More
Use these healthy holiday eating and exercise tips to stay fit this Christmas season. When you track your holiday nutrition and balance out additional calories with exercise, you can put holiday diet tips to work before your New Year’s resolution kicks off. More
Nutrition
December 16, 2014

Holiday Trail Mix

By: Lily Simpson
Keep your energy up with this homemade Christmas trail mix recipe. With trail mix ingredients like pistachios and pecans, this winter trail mix is sure to keep you going on the trail, at home or at the mall. More
Nutrition
November 28, 2014

Food For The Winter

By: Eric Larsen
Fuel up for your cold weather training with these winter nutrition tips. Your body needs more food for winter to maintain the same energy level it does in summer. Check out these healthy foods to eat and tips for winter. More
Nutrition
November 21, 2014

Thanksgiving Nutrition Tips

By: Claud Serjeant
Make healthy food choices this year to avoid or reduce overeating on Thanksgiving. Traditional Thanksgiving food is always delicious, but not always nutritious – find out how you can get the best of both worlds. More
Find out what to do with pumpkin besides carving it into a jack-o-lantern with these ways to cook pumpkin from Merrell. You’ll be amazed at pumpkin’s health benefits! More
Superfoods are all the rage right now, so we asked Merrell Pack nutritionist Kate Percy to list five of the best, as well as the amazing combinations you can make with them on the trail. Here's an infographic we made from her expert opinion, but look out for Kate expanding on the subject on The Pack in the near future! More
Nutrition
October 3, 2014

What Type of Bear Are You?

By: Hannah Richards
What type of bear are you? Different bears have different metabolic types and diets – and so do humans. Knowing your metabolic type can help you create a custom diet to lose weight, perform better and feel better. Find out more. More
Nutrition
September 19, 2014

Did You Take Your Vitamins Today?

By: Max Willcocks
Choose the right supplements and vitamins for runners to keep you healthy and strong on race day. Discover the benefits of magnesium, zinc and B vitamins. More
Nutrition
September 16, 2014

Superfoods for Athletes & Runners

By: Rebecca Dent
What foods make you stronger and faster? Superfoods! Check out this list of superfoods for runners and other athletes for dietary tips to get your training on track. More
Keep your little adventurers fueled on long treks with backpacking meals for kids. When you’re off on anything other than an overnight, you need healthy recipes for kids that are light enough to carry in a pack. Check out these easy camping meals for kids perfect for thru hiking. More
Nutrition
August 1, 2014

Healthy Eating on the Trail

By: Jennifer MacKenzie
Get your food dehydrator ready – Jennifer MacKenzie has some hiking and camping recipes for healthy eating on the trail. Put in a little prep time at home and you’ll have healthy camping meals for your next trip. More
Why buy a mix when it’s so easy to make your own and you can control exactly what ingredients go into it? Hummus is indispensable as a flavor and protein booster with crackers or veggies as a snack, spread on a sandwich or even stirred into soup to thicken it. More
Nutrition
July 18, 2014

Homemade Energy Bar Recipe

By: Jessica Scott
Looking for the perfect high-endurance energy bar recipe? Something that’s easy to make and free from sugar & glucose syrup? The combination of the slow release oats, protein from the nuts, seeds and Medjool dates in these chewy peanut and chia seed bars gives you a strong boost of energy while balancing blood sugars. More
Nutrition
July 15, 2014

Chipotle Beef Chili recipe

By: Jennifer MacKenzie
A super satisfying hot bowl of chili is made even better with a touch of smoky heat from the chipotles and your own dried vegetables and jerky. More
Discover quinoa’s health benefits and why you should eat quinoa for increased energy as an endurance athlete. Max Wilcocks shares his recipe for a quinoa salad with grilled chicken for an easy way to get what you need. More
Nutrition
July 1, 2014

Berry Chocolate Pudding

By: Jennifer MacKenzie
Nutrition
July 1, 2014

GORP with a Twist recipe

By: Jennifer MacKenzie
“Good Old Raisins and Peanuts” has come a long way since we were kids. Combine as many dried fruits and nuts as you like to get your favorite combination, and pack several bags to satisfy munchies on the go. More
Made from scratch, this macaroni and cheese, which needs just a couple of minutes on the stove to heat up, might just become your new favorite. More
Does leading an active lifestyle make up for eating whatever you want? I always thought so, and fuelled all my outdoor activities with a diet of pizza and cake. It's carbo loading, right? Wrong. More
You don’t have to be a vegan or vegetarian to opt for a meat-free meal and there are a whole host of benefits to eating less meat. In 2003, Meatless Monday was launched in the US to highlight how and why eating less meat is good for you, great for the nation’s health and fantastic for the planet. More
Nutrition
May 23, 2014

Eat fat, lose fat

By: Hannah Richards
It’s important to manage your training diet. Hannah Richards tells us it’s about more than healthy foods. So what to eat to lose weight and repair muscles? Eat good fat, lose bad fat. More
Hunting for the nearest bush or concealed alleyway as a matter of sudden and unexpected urgency is a scenario we’d all prefer to avoid when out running, but it’s one which most runners will have experienced at some time or another. More
Water should be our first choice when it comes to basic hydration. It makes sense. It’s cheap and calorie-free, and instantly available from the tap. But my, oh my, it can be dull! More
Got a marathon coming up? You'll want to carbo-load to maximize your body's glycogen stores in the muscles to push you over that finish line. More
Discover delicious, energy-giving, pre-race food recipes from Merrell. This Roasted Butternut Squash Risotto recipe will give you the boost you need for race day. More
Get the energy you need with protein and carbo-loading recipes from Merrell. This Grilled Chicken Pesto Pasta recipe will give you the boost you need for long training runs, marathons or ultra-marathons. More
Get fuelled with pre-race food ideas from Merrell. This carbo-loading recipe for Ethiopian Sweet Potato Peanut Soup with Chile and Lime not only tastes incredible, but it will also give you the energy you need to power through your race. More
Have you ever felt a bit stiff or jaded after a long run or training session? You know, that feeling when you’re walking around like Frankenstein due to a case of the DOMS (Delayed Onset Muscle Soreness). Well, you can actually do something to prevent this before you put your feet up and congratulate yourself on a job well done: drink a protein shake. More
Nutrition
February 14, 2014

How to make a granola bar

By: Annie Bertucio
When you’re out on the trails and exploring, you need quick and easily digestible food to go. You can go to the store and get an “energy bar” loaded with sugars and syrups, or you can make your own. Here's how to make a nutritious granola bar, guaranteed to strike the proper fuel balance. More
Filling, satisfying, nourishing, sustaining. A fail-safe breakfast using oats which gradually release their energy to keep your blood sugar levels nice and steady.  What’s more, studies show that oats can lower cholesterol and promote good digestion. More
Nutrition
February 7, 2014

Breakfast Rock Cookies

By: Kate Percy
This traditional British tea-time favourite is loaded with slow-release, sustaining carbohydrate and immune-boosting omega-3 fats and antioxidants, making an ideal pre-workout breakfast snack. More
Every car needs fuel. The more fuel in the tank, the further the car will go. The better quality the fuel, the better the car will drive. Your body works in exactly the same way. Whatever your activity, fill your tank with a nutrient-rich breakfast and you’ll keep going for longer. More
Incredibly light and fluffy and oh-so-tasty, these oatcakes will put a spring in your step! Packed with slow release, sustaining, low fat carbohydrate, good quality protein and heart-friendly omega 3 fats to boost both mood and immune system, as well as vitamins C and E and plenty of minerals, they’ll fuel your day without weighing you down. More
Nutrition
January 21, 2014

Running fuel for the trail

By: Dustin Hinton
Regardless of whether you’re heading out on a long trail run or a short trail, you’ll want a good selection of trails snacks for running fuel along the way. So what should you bring? Trail running is all about portable, lightweight, easy to eat, and functional running fuel. More
Can’t stomach breakfast before your workout? Training your body to run on fat?  Then treat yourself to these recovery crepes on your return. Deliciously sweet, nutty, packed with superfood flavonoids, good-quality protein, manganese, magnesium and dietary fiber, these crepes will replenish energy stores and replace salts lost through sweat, as well as help maintain steady blood sugar levels. More
Nutrition
January 10, 2014

Bircher muesli

By: Kate Percy
If you want to eat for endurance, then you’ve come to the right place! Created by Dr Bircher-Benner in the 1890’s as a healthy meal for his patients in his Zurich hospital, this muesli provides an excellent balance of heart-healthy, sustaining nutrients, including good quality protein, slow-release carbohydrates, omega-3 fatty acids, vitamins, minerals and cholesterol-reducing fiber. More

Eat right on the trail with nutrition tips from Merrell. Our nutrition articles are chock full of information on super foods, trail recipes and pre-race meals. So when you need active nutrition tips as a runner, hiker or ultra-athlete, check out the guidance from The Pack's nutritionists. They're trained to find the best fuel for athletes and they're passing their secrets on to you so you can out perform in any activity. We also have nutrition tips from some of our Pack members who hike as a family or like to eat and pack light so you can learn from their experiences and put their favorite recipes to good use. Try some of our favorite trail munchies today!

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