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Meet the Alphas

Laraine Wyn Jones

Laraine is a part time adventurer, who loves the outdoors and likes to fit in as much action as possible around a full time job.

Laraine is a more enthusiastic than talented runner, mountain biker, climber and hiker and loves nothing better than spending time outside, pushing herself to her limits – low as they may be! Whether it's cycling 140 miles offroad to the Welsh coast (and falling off nine times in the process), winter climbing in the Scottish mountains (whilst discovering a fear of heights), running a (very slow) marathon or just  hiking locally in her beloved Shropshire, Laraine fits this all in around a full time job, working for an international IT company.

You can find out more about her adventures on her website.

 

 

How to
October 14, 2014

How to dress for after sport

By: Laraine Wyn Jones
What to wear for after-sport activities. From the drive home to a pint with friends, packing after-sport shoes/sandals and apparel can make your post-hike or run activities more enjoyable. More
Get tips on biking to work for a morning commute that leaves you feeling fit and fresh. Whether you bike to work solo, with a friend or in a group it’s important to be prepared, so check out our information on how to bike to work to get started. More
Does leading an active lifestyle make up for eating whatever you want? I always thought so, and fuelled all my outdoor activities with a diet of pizza and cake. It's carbo loading, right? Wrong. More
How to
June 17, 2014

Training While Injured

By: Laraine Wyn Jones
Learn how to stay in shape when injured by creating a modified training plan to accommodate your running injury. Cross-training workouts and strength training while injured can help you keep fit. More
Sometimes it can feel difficult to go on adventures if you have a full time job. Laraine Wyn Jones gives her five top tips on how to become a part time adventurer More