Self-Care is Greater Outdoors
During a time when if felt unsafe to leave our homes, the outdoors – whether your backyard, a city street, a local trail, or neighborhood park – gave us an opportunity, a moment to feel a little less anxious and a little more “normal”. Join us this week on all of our social channels to find out all the ways the outdoors can support your self-care practice.
June is National Great Outdoors Month. We invite you to experience the positive benefits of the outdoors by simply taking your every day indoor activities outside. Every Monday throughout the month we will announce a new theme, partners, and opportunities to take your indoors out, because Everything is Greater Outdoors.
How do you do self-care? Yoga, meditation, mani/pedis, ice cream? Now take it outside and show us with #DoItOutdoors Challenge.
To help you take your self-care outside and join the #DoItOutdoors Challenge, we’re giving away the ultimate outdoor escape with a Merrell x Outdoorsy prize pack worth over $1k – Tag @merrell with a pic of you doing your best self outside and click on our link in bio to enter!
Self Care for the Self Aware. Meet Inner Workout.
Inner Workout is the brainchild of Taylor Elyse Morrison. She’s on a mission to help others beat burnout through sustainable self-care practices through building the skill of self-care.
Inspired by the yogic concept of koshas, or layers of being, the Inner Workout blends movement, breathwork, journaling, and meditation.
The koshas informed their five dimensions of wellbeing, which are the foundation of everything they do.
Join Taylor and Inner Workout this week as she takes us outside with a sensory walking meditation and find out more about how you can start your every day practice here.
Taylor created a beautiful sensory walking meditation especially for Great Outdoors Month! Click below to listen now and experience the power of outside.